What vitamins should I be taking????

Tonight I’ve been wondering what vitamins should I be taking when trying for a baby. My doctor told me when I came off the depo shot, 8 months ago, that I should be taking folic acid (400mg a day) which I have been doing, it’s not expensive to buy, I picked mine up from my local asda store for a few pounds, I’m sure other shops sell folic acid, with a cheap price tag.

You can also get folic acid from your diet, such as in leafy vegetables, breakfast cereals and bread it’s always best to check the food labels. It is though impossible to make sure you are getting enough folic acid from the food you eat (only way to make sure is to take a supplement)

Why is folic acid good to take?

It can reduce the risk of having a baby with a spinal cord problem, such as spina bifida. This is because a baby’s spinal cord needs a regular supply of folic acid, during early pregnancy. Evidence also shows that folic acid reduces the risk of a baby having heart defects, cleft lip and palate and the risk of premature labour.

After looking online today, I have pretty much gone around in a circle and ended up more confused than I was when I started looking.

From what I have seen online it varies a lot from what people say, there isn’t a clear yes and no as to what to take apart from the folic acid, that seems a must to take at least 3 months before conceiving and keep taking until you are 12 weeks pregnant.

Something I found interesting, is you shouldn’t take vitamin A supplement or any supplement containing vitamin a, due to a risk of harming the baby (birth defects)

Other vitamins people say to take before pregnancy.

Zinc: as this can help with ovulation and fertility in women and also seman and testosterone in men

Coenzyme Q10: there have been studies to show this can help with both female and male fertility.

Omega 3: particularly if you are having IVF. Human body can’t produce it, so need to get from foods, such as fish, plan and nut oils. It is meant help to improve embryo quality.

Iron: pregnant women need 27mg daily, which is more than normal female RDA. Iron is involved in the production of haemoglobin, which is vital for carrying oxygen around the body, and hence will help with the development of the embryo.

Calcium: as all the adverts tell us we need calcium for healthy teeth and bones, therefore it should not be a surprise that the growing foetus also requires it. Meaning that pregnant/and planning women need to raise their intake to allow for this.

Vitamin B6: meant to help prevent morning sickness if taken pre-conception.

You can buy packs of vitamins such as
Vitabotics Pregnacare Conception, Vitabotics Pregnacare Plus and Vitabotics Pregnacare His and Hers they have some of the vitamins in that I have said above. This sounds like a easier way of taking, than taking lots of different supplements.

I am happy to give anything a go, if it means the outcome is to be a baby. I believe that the placebo effect can really work when it comes to pregnancy. So if you think these extra vitamins can work, then maybe they will!

Please feel free to comment if you have any experience in supplements or aids to getting pregnant.

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3 Comments (+add yours?)

  1. bene
    Jan 04, 2013 @ 10:14:29

    Is it possible to take different vitamins tablets at the same time? Thanks.

    Reply

    • coupletryingtogetpregnant
      Jan 05, 2013 @ 22:16:06

      Hi,

      I am no expert, but from my research it seems to be the case that you can take different vitamins together, however, there is warnings that if you take a variety of vitamin supplements, they could be all giving you the same thing, so could cause an excess in your body, putting a strain on your liver and kidney to get rid of it.

      So our advice is to find a multivitamin and just take that, as it should give you your RDA of each vitamin. And if you take a specific pregnancy one it will also have folic acid, to help with you getting pregnant. We use Boots own multivitamin designed for females trying to get pregnant, follow the link: http://www.boots.com/en/Boots-Pharmaceuticals-CONCEPTION-SUPPORT-Folic-Acid-Vitamin-D-Zinc-30-Tablets_1296477/

      Please feel free to contact us again with anymore questions. Hope this helped

      Reply

  2. Trackback: Boosting your fertility…Tips to help you along the way! « Trying to Get Pregnant After The Depo Injection

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